Weigh In record (no journal entry) for 16 September 2015
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122.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1464 kcal
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Fat: 46.80g | Prot: 46.66g | Carb: 220.80g.
Breakfast: Cherry Tomatoes, Flora Original, Tea with Milk, Bob Evans Toasted and Buttered White Bread. Lunch: Coffee with Milk, Satsuma, Bananas. Dinner: Kit Kat Kit Kat, Tea with Semi-Skimmed Milk, Cucumber (Peeled), Cherry Tomatoes, Tortellini Pasta with Cheese Filling. Snacks/Other: Carte D'Or Vanilla Ice Cream, Cornetto Classico. more...
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1845 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Driving - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Ab Machine - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes. more...
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gaining 0.8 lb a week
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