mssherkel's Journal, 01 November 2023

mssherkel's Profile < Previous Entry |Next Entry >

I started a challenge to walk 30 minutes per day a few weeks ago. Unfortunately I had to stop it do to back pain. I even missed work for half the week after the pain started. I have been trying to get back on track since that.

Diet Calendar Entry for 01 November 2023:

330 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

1 Supporter Support

Comments

Take it slower until it gets better but good for you for walking. A great exercise!👍

01 Nov 23 by member: Diana 1234


	Submit a Comment You must sign in* to submit a comment*

mssherkel's weight history

view complete history

mssherkel's Journal, 01 November 2023

Submit a Comment

Other Related Links

Members

mssherkel's weight history