Weigh In record (no journal entry) for 11 August 2011
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104.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1428 kcal
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Fat: 75.09g | Prot: 83.67g | Carb: 121.77g.
Breakfast: Coffee...Regular Ground. Lunch: Blueberries, Protein Shake, Flatout Foldit Artisan Flatbreads, Fat Free American Cheese. Dinner: Vinaigrette Dressing, green salad, yogurt. more...
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1540 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...
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steady weight
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