marge631 - Member

marge631

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

104.0 lb

Lost so far: 0 lb

Current Weight

104.0 lb
Performance: Steady

Goal Weight

103.0 lb

Still to go: 1.0 lb

marge631's Weight History

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marge631's Latest Member Challenges

211

NO soda NO sweets

status:	Completed
ended:	04 Sep 11
view progress

everyday weigh in!!

status:	Completed
ended:	17 Aug 11
view progress

view all marge631's challenges

Following

	chantalbella
	last weighin: gaining 0.7 lb a week

	jborowildcat28
	only visible to followers

	singlelady1026
	only visible to followers

	Corel
	last weighin: losing 0.1 lb a week

marge631's Latest Posts

How Often Do you weigh yourself?
I weigh everyday first thing in the morning. If I see myself gaining I start that day cutting back and I continue until my weight returns to normal or what I think is normal. Weighing once a week does not work for me.

posted 21 Nov 2013, 07:18

posted 21 Nov 2013, 07:17

weigh everyday
I think you should weigh everyday. I think working to loose 5lbs at a time is easier than looking at the total weight you want to loose. I think if you weigh everyday you know that your goal is 5ls and if you see yourself gaining you can cut back before things get out of control. One or two pounds is easier. This has worked for me for years.

posted 21 Nov 2013, 07:11

How do you lose the last 10 lbs???
I suggest one week of fruits, vegtables and one daily meal replacement of Planet Pro Protein Meal Replacement which has 40 grams of protein and only 250 calories. I mix it with 16ounces of water, 1/2 cup blueberries, 1 equal, several ice cubes in the blender. The protein in this shake will fill up up until the next meal. I keep this product on hand all the time just for lunch.

posted 12 Aug 2011, 06:57

How do you lose the last 10 lbs???
Try a week of only fruits, vegtables and water. Get your protein from beans during that week. Instead of eating 3 meals a day..eat 5 to 6 small meals this will keep you feeling full. The reason for more meals: Fruits and veggies have more water that anything else so they go through our system quickly. You need to feel full or you will start eating anything you can get to your mouth. LoL

posted 07 Aug 2011, 07:54

marge631 has submitted 5 posts