Weigh In record (no journal entry) for 09 September 2015
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154.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1503 kcal
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Fat: 42.54g | Prot: 76.01g | Carb: 214.44g.
Breakfast: Honey, Thomas' Whole Wheat English Muffin, Jennie-O Turkey Breakfast Sausage Patties. Lunch: Navels Oranges, Crunchmaster Multi-Grain Crackers, Great Value Chunk Light Tuna in Water (Pouch), Friendly Farms Greek 100 Calories - Tropical Fruit. Dinner: Green String Beans, Parmesan Cheese (Shredded), Onions, Kroger 100% Whole Wheat Thin Spaghetti. Snacks/Other: Cheerios, M&M's Dark Chocolate M&M's, Southern Grove Cocoa Roasted Almonds, Trader Joe's 70% Dark Chocolate Wedges, Cinnamon, Gala Apples, Sargento Pepper Jack Snacks Cheese Sticks. more...
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1998 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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