Weigh In record (no journal entry) for 29 August 2015
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243.5 lb
Lost so far: 1.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2500 kcal
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Fat: 60.96g | Prot: 117.60g | Carb: 216.28g.
Breakfast: Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Coors Light Beer (Bottle), VIP Mixed Veggies, Golden Corral BBQ Chicken (Leg Quarter). Dinner: Coors Light Beer (Bottle). Snacks/Other: VIP Mixed Veggies, McDonald's Quarter Pounder with Cheese. more...
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losing 0.3 lb a week
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