Weigh In record (no journal entry) for 07 August 2011
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103.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2011:
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837 kcal
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Fat: 12.73g | Prot: 72.99g | Carb: 119.16g.
Breakfast: alternative Bagel Cinnamon Spice, Coffee...Regular Ground. Lunch: Blueberries, Fat Free American Cheese, Flatout Foldit Artisan Flatbreads, Planet Pro Protein Meal Replacement. Dinner: yogurt, ketchup, French Fries baked in oven. more...
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losing 14.0 lb a week
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