Weigh In record (no journal entry) for 18 August 2015
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1494 kcal
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Fat: 61.63g | Prot: 152.58g | Carb: 113.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quest Lemon Cream Pie Protein Bar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Triscuit Roasted Garlic Crackers, Mezzetta Garlic Stuffed Olives, Eating Right Peeled Baby-cut Carrots, Sabra Roasted Garlic Hummus, Oscar Mayer Deli Fresh Honey Ham, Sargento Reduced Fat Swiss Cheese Slices. Dinner: Happy Farms Shredded Mild Cheddar Cheese, Sampco Extra Lean Shredded Beef, Panchero's Tortilla (Small). Snacks/Other: Water. more...
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losing 0.5 lb a week
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