Weigh In record (no journal entry) for 30 August 2023
|
160.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2023:
|
1223 kcal
|
Fat: 35.25g | Prot: 144.69g | Carb: 97.39g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Fage Total 0% Greek Yogurt, All Whites 100% Liquid Egg Whites, Strawberries, Good Culture Simply Cottage Cheese Low-Fat Classic, Nut Pods Almond Coconut Creamer, Vital Proteins Collagen Peptides. Lunch: Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Light Original Flatbread, Skinless Chicken Breast. Dinner: Mary's Gone Crackers Original Seed Crackers, Fage Total 0% Greek Yogurt, Mustard, StarKist Foods Tuna Creations Zesty Lemon Pepper, Extra Virgin Olive Oil, Kale. Snacks/Other: Gouda Cheese, All Whites 100% Liquid Egg Whites, Tera's Whey Bourbon Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dannon Oikos Triple Zero - Vanilla (Container), Catalina Crunch Dark Chocolate Artisan Cereal. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
massagechick1's weight history
|