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200 is ok for me , walking 2 mile every other day and doing weights and water aerobics , swimming and hot tub. back and legs are a problem but better than playing golf three times a week.
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2015:
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2025 kcal
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Fat: 84.41g | Prot: 70.86g | Carb: 262.02g.
Breakfast: Langers Mango Juice, Avocados, Chiquita Banana, Spinach, Pathmark Frozen Berry Medley, Gatorade Propel Zero - Berry. Lunch: Costco Cinnamon Raisin Bagel, Oroweat Whole Grain 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Fried Battered Catfish, Fried Battered Catfish. Snacks/Other: Apple Pie (Two Crust). more...
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losing 0.3 lb a week
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