Weigh In record (no journal entry) for 12 August 2015
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241.4 lb
Lost so far: 23.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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631 kcal
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Fat: 23.22g | Prot: 38.27g | Carb: 64.95g.
Lunch: Nectarines. Dinner: Sour Cream, Ikea Potato Fritters, Ralphs Pepperjack Cheese, Challah Egg Bread, Ukrop's 93% Lean Ground Beef. more...
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losing 0.4 lb a week
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