Weigh In record (no journal entry) for 10 August 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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2386 kcal
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Fat: 64.36g | Prot: 107.60g | Carb: 322.60g.
Breakfast: Smart Balance Original Buttery Spread, Love's 100% Whole Wheat Bread, Cream Of Wheat, Kroger Low Fat Cottage Cheese, Hash Brown (from Frozen), Kroger Fully Cooked Turkey Sausage Links, Tillamook Extra Sharp Cheddar Cheese, Fried Egg without Fat, Costco Belgian Waffle, Papaya, International Delight Coffee House Inspirations - Caramel Macchiato. Lunch: Cooked Green String Beans (from Fresh), Friendly Farms Lowfat Blueberry Yogurt, Oranges, Smithfield Boneless Pork Shoulder Picnic Roast. Dinner: Mahatma Basmati Rice, Claim Jumper Restaurant Chinese Chicken Salad, Friendly Farms Lowfat Blueberry Yogurt. Snacks/Other: Wonka Mini Chewy SweeTARTS, Great Value Gummy Worms, Storck Riesen Chocolate Caramel Candies, Storck Riesen Chocolate Caramel Candies. more...
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losing 7.0 lb a week
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