Weigh In record (no journal entry) for 09 August 2015
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138.0 lb
Lost so far: 19.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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132 kcal
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Fat: 2.20g | Prot: 3.96g | Carb: 25.36g.
Breakfast: Miracle Noodle Fettucini Shirataki Pasta, Wild Harvest Mixed Greens & Spinach Salad, Pace Pico De Gallo, Kraft Fat Free Zesty Italian Dressing, Baby Carrots, Silk Unsweetened Cashew Milk. more...
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losing 0.9 lb a week
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