| December 2015 |
| Tue 15th: |
483 *
|
22%
|
fat: 19.87g |
| |
protein: 8.66g |
| |
carbs: 76.17g |
|
-
|
-
|
| Sun 13th: |
365 *
|
17%
|
fat: 5.00g |
| |
protein: 8.25g |
| |
carbs: 68.25g |
|
-
|
-
|
| Wed 9th: |
657 *
|
30%
|
fat: 48.86g |
| |
protein: 11.58g |
| |
carbs: 53.52g |
|
-
|
-
|
| Tue 8th: |
1143 *
|
52%
|
fat: 32.00g |
| |
protein: 31.50g |
| |
carbs: 190.25g |
|
-
|
-
|
| Mon 7th: |
488 *
|
22%
|
fat: 5.06g |
| |
protein: 24.10g |
| |
carbs: 95.39g |
|
-
|
-
|
| Thu 3rd: |
490 *
|
22%
|
fat: 6.31g |
| |
protein: 30.95g |
| |
carbs: 88.21g |
|
-
|
-
|
| Wed 2nd: |
812 *
|
37%
|
fat: 13.78g |
| |
protein: 32.57g |
| |
carbs: 146.28g |
|
-
|
-
|
| Tue 1st: |
483 *
|
22%
|
fat: 11.60g |
| |
protein: 23.95g |
| |
carbs: 76.87g |
|
-
|
-
|
| November 2015 |
| Fri 20th: |
423 *
|
19%
|
fat: 5.25g |
| |
protein: 7.75g |
| |
carbs: 90.25g |
|
-
|
-
|
| Tue 17th: |
617 *
|
28%
|
fat: 8.95g |
| |
protein: 24.43g |
| |
carbs: 113.74g |
|
-
|
-
|
| Thu 5th: |
1153 *
|
52%
|
fat: 83.45g |
| |
protein: 22.59g |
| |
carbs: 89.76g |
|
-
|
-
|
| Wed 4th: |
355 *
|
16%
|
fat: 9.10g |
| |
protein: 12.20g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 3rd: |
955 *
|
43%
|
fat: 49.50g |
| |
protein: 22.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Mon 2nd: |
431 *
|
20%
|
fat: 9.00g |
| |
protein: 29.69g |
| |
carbs: 65.58g |
|
-
|
-
|
| October 2015 |
| Thu 29th: |
492 *
|
22%
|
fat: 9.46g |
| |
protein: 26.50g |
| |
carbs: 95.01g |
|
-
|
-
|
| Wed 28th: |
649 *
|
30%
|
fat: 23.54g |
| |
protein: 17.14g |
| |
carbs: 97.31g |
|
-
|
-
|
| Tue 27th: |
1693 *
|
77%
|
fat: 66.10g |
| |
protein: 56.34g |
| |
carbs: 221.26g |
|
-
|
-
|
| Sun 25th: |
370 *
|
17%
|
fat: 5.00g |
| |
protein: 10.25g |
| |
carbs: 69.50g |
|
-
|
-
|
| Sat 24th: |
495 *
|
22%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Thu 22nd: |
321 *
|
15%
|
fat: 9.38g |
| |
protein: 10.26g |
| |
carbs: 52.10g |
|
-
|
-
|
