Weigh In record (no journal entry) for 12 August 2023
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209.0 lb
Lost so far: 2.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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300 kcal
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Fat: 16.00g | Prot: 28.00g | Carb: 9.00g.
Breakfast: Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Whole Foods Market Applewood Smoked Bacon. more...
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losing 0.4 lb a week
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kmartdollie's weight history
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