nwalady777's Journal, 07 August 2023

Today, I feel like I did just a little bit more exercise than what I have been. Guess that counts for something, right? Baby steps I guess hehe...

Diet Calendar Entries for 07 August 2023:
2127 kcal Fat: 77.04g | Prot: 55.29g | Carb: 318.91g.   Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked), Pancakes with Butter and Syrup, Chocolate Milk. Lunch: Burger King Barqs Root Beer - Small, Heinz Ketchup Packet, Braum's French Fries (Small). Dinner: Cornbread (from Mix), Beef Stew, Great Value Homestyle Macaroni & Cheese Bake, Honey Mustard Dressing, Country Pride Breaded Chicken Patties, Lipton Citrus Green Tea. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Water, Hershey's Special Dark Chocolate Miniatures. more...
2701 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 40 minutes, Cleaning - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

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