Weigh In record (no journal entry) for 04 August 2011
|
124.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2011:
|
2517 kcal
|
Fat: 98.35g | Prot: 138.31g | Carb: 210.51g.
Breakfast: Strawberry Cream Cheese, Plain Bagel. Lunch: Caesar Salad without Croutons, Rice Pilaf, Swordfish. Dinner: Shrimp & Grits. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Ginger Ale. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donyo's weight history
|