Donyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 2096 * 66%
fat: 71.92g
|
protein: 110.72g
|
carbs: 265.04g
- -
Fri 18th: 2315 * 72%
fat: 95.95g
|
protein: 128.43g
|
carbs: 244.04g
- -
Thu 17th: 2568 * 80%
fat: 71.85g
|
protein: 156.67g
|
carbs: 335.86g
- -
August 2012
Wed 15th: 2443 * 76%
fat: 110.25g
|
protein: 136.97g
|
carbs: 219.60g
- -
Tue 14th: 2801 * 88%
fat: 129.49g
|
protein: 149.91g
|
carbs: 253.67g
- -
Thu 9th: 2633 * 82%
fat: 91.00g
|
protein: 148.88g
|
carbs: 310.55g
- -
Wed 8th: 2774 * 87%
fat: 110.60g
|
protein: 142.65g
|
carbs: 312.41g
- -
Tue 7th: 3190 * 100%
fat: 162.34g
|
protein: 153.23g
|
carbs: 298.15g
- -
Mon 6th: 3323 * 104%
fat: 94.99g
|
protein: 153.00g
|
carbs: 383.99g
- -
Sun 5th: 3439 107%
fat: 156.92g
|
protein: 184.14g
|
carbs: 348.40g
- -
August 2011
Fri 5th: 669 * 21%
fat: 25.46g
|
protein: 27.47g
|
carbs: 87.67g
- -
Thu 4th: 2517 * 79%
fat: 98.35g
|
protein: 138.31g
|
carbs: 210.51g
- -
Wed 3rd: 3278 * 102%
fat: 168.59g
|
protein: 153.78g
|
carbs: 248.49g
- -
Tue 2nd: 2943 * 92%
fat: 146.56g
|
protein: 126.38g
|
carbs: 297.68g
- -
Mon 1st: 3343 -
fat: 163.66g
|
protein: 162.18g
|
carbs: 329.70g
- -

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