Weigh In record (no journal entry) for 04 August 2015
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 August 2015:
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2566 kcal
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Fat: 101.16g | Prot: 138.27g | Carb: 302.38g.
Breakfast: Franz San Juan Island Nine Grain Bread, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Imported Smoked Salmon, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Cascade Pride 8 Grain Bread, Oscar Mayer Lean Smoked Ham, Kirkland Signature Imported Smoked Salmon. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Hot Dog Buns, 7-Eleven 1/3 lb Big Bite Hot Dogs (No Bun), Corn On The Cob with Butter. Snacks/Other: Quaker Life Cereal - Original, Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), Blackburn's Blackberry Jelly, Skippy Creamy Peanut Butter, Blueberries. more...
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3426 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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