Weigh In record (no journal entry) for 04 August 2023
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198.6 lb
Lost so far: 18.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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852 kcal
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Fat: 38.09g | Prot: 53.92g | Carb: 77.29g.
Breakfast: Core Power High Protein Milk Shake Strawberry Banana. Lunch: Lender's Egg Bagel, Del Monte Sliced Pears (No Sugar Added), Pineapple, Knott's Berry Farm Pure Seedless Red Raspberry Jam, Philadelphia Original Cream Cheese. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Breakstone's Cottage Doubles Blueberry, Vlasic Sweet Gherkins. more...
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steady weight
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