Weigh In record (no journal entry) for 01 August 2023
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167.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1540 kcal
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Fat: 60.53g | Prot: 141.60g | Carb: 127.94g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Nancy's Organic Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites, Fage Total 0% Greek Yogurt, Nut Pods Almond Coconut Creamer, Raspberries. Lunch: Primal Kitchen Mayo with Avocado Oil, Fage Total 0% Greek Yogurt, Chicken Breast, Mission Carb Balance Sundried Tomato Basil, Arugula Lettuce, Cucumber (with Peel). Dinner: Tillamook Shredded Sharp Cheddar Cheese, Avocado Vegetable Oil, Gulf Shrimp Raw Peeled & Deveined Shrimp, Jalapeno Peppers, Tortilla Corn Chips, Wholly Avocado Avocado Minis, Tostitos Medium Salsa, Cabbage. Snacks/Other: All Whites 100% Liquid Egg Whites, Cocoa Powder (Unsweetened), Bananas, Magic Spoon Fruity Cereal, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 0.2 lb a week
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