Weigh In record (no journal entry) for 11 July 2023
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137.6 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1165 kcal
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Fat: 78.94g | Prot: 55.53g | Carb: 67.60g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Trader Joe's Sliced Muenster Cheese, Bar-S Foods Classic Bologna, Olive Oil , Food Club Large Egg, Market Pantry Carb Conscious 8-Inch Flour Tortillas . Dinner: Quinoa (Cooked), White Rice, Olive Oil , Broccoli , Chicken Wing (Skin Eaten). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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gaining 0.1 lb a week
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