Weigh In record (no journal entry) for 22 July 2015
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130.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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589 kcal
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Fat: 11.47g | Prot: 65.95g | Carb: 60.83g.
Breakfast: Sargento Reduced Fat Pepper Jack Cheese Slices, Egg White, Egg White. Lunch: Cooked Summer Squash and Onions (Fat Added in Cooking), Wendy's Tomato (1 Slice), Bush's Best Cannellini Beans, Carrots. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.1 lb a week
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