| February 2018 |
| Mon 5th: |
300 *
|
25%
|
fat: 11.00g |
| |
protein: 16.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sat 3rd: |
710 *
|
59%
|
fat: 30.25g |
| |
protein: 61.25g |
| |
carbs: 60.50g |
|
-
|
-
|
| Fri 2nd: |
1233 *
|
103%
|
fat: 35.72g |
| |
protein: 81.34g |
| |
carbs: 161.48g |
|
-
|
-
|
| Thu 1st: |
991 *
|
83%
|
fat: 33.56g |
| |
protein: 90.20g |
| |
carbs: 90.80g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
878 *
|
73%
|
fat: 26.72g |
| |
protein: 90.16g |
| |
carbs: 76.18g |
|
-
|
-
|
| Mon 29th: |
1115 *
|
93%
|
fat: 36.25g |
| |
protein: 100.77g |
| |
carbs: 90.05g |
|
-
|
-
|
| Sun 28th: |
1070 *
|
89%
|
fat: 38.04g |
| |
protein: 94.73g |
| |
carbs: 93.95g |
|
-
|
-
|
| Sat 27th: |
923 *
|
77%
|
fat: 40.83g |
| |
protein: 43.39g |
| |
carbs: 99.64g |
|
-
|
-
|
| June 2017 |
| Mon 12th: |
337 *
|
28%
|
fat: 4.01g |
| |
protein: 31.20g |
| |
carbs: 44.69g |
|
-
|
-
|
| February 2017 |
| Thu 9th: |
1204 *
|
100%
|
fat: 48.01g |
| |
protein: 101.44g |
| |
carbs: 99.83g |
|
1855*
|
 651
|
| January 2017 |
| Tue 17th: |
390 *
|
32%
|
fat: 2.68g |
| |
protein: 43.80g |
| |
carbs: 46.72g |
|
-
|
-
|
| August 2016 |
| Mon 22nd: |
395 *
|
33%
|
fat: 17.22g |
| |
protein: 52.16g |
| |
carbs: 6.25g |
|
-
|
-
|
| Sun 21st: |
53 *
|
4%
|
fat: 0.22g |
| |
protein: 11.07g |
| |
carbs: 0.81g |
|
-
|
-
|
| Sat 20th: |
1174 *
|
98%
|
fat: 60.10g |
| |
protein: 68.59g |
| |
carbs: 97.74g |
|
1758*
|
584
|
| April 2016 |
| Tue 26th: |
190 *
|
16%
|
fat: 9.00g |
| |
protein: 21.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 7th: |
895 *
|
75%
|
fat: 21.25g |
| |
protein: 103.01g |
| |
carbs: 105.86g |
|
-
|
-
|
| Tue 5th: |
640 *
|
53%
|
fat: 17.66g |
| |
protein: 95.12g |
| |
carbs: 47.78g |
|
-
|
-
|
| Mon 4th: |
1159 *
|
97%
|
fat: 41.65g |
| |
protein: 119.50g |
| |
carbs: 110.01g |
|
-
|
-
|
| Sun 3rd: |
1138 *
|
95%
|
fat: 26.81g |
| |
protein: 111.80g |
| |
carbs: 145.58g |
|
-
|
-
|
| Sat 2nd: |
1200 *
|
100%
|
fat: 37.14g |
| |
protein: 124.82g |
| |
carbs: 126.26g |
|
-
|
-
|
