|
It's been a LONG time since I've uploaded, weighed in, or tracked anything here. I'll write more soon, but wanted to share some photos of recent foods as I work on my health and body transformation journey.
|
150.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2023:
|
2029 kcal
|
Fat: 83.07g | Prot: 105.63g | Carb: 232.50g.
Breakfast: True Nutrition Pea Protein Isolate, Great Value Dark Sweet Cherries, Great Value Frozen Blueberries, Great Value Diced Avocados (Frozen), Meijer Brazil Nuts, Dried Prune, EquiLife Daily Nutritional Support DNS Pure Vanilla, Cinnamon, Nature Nate's Raw Unfiltered Honey, Nespresso Espresso. Lunch: Rozzano Organic Extra Virgin Olive Oil, Roasted Chickpeas, Cooked Broccoli (from Fresh), Black Beans (Canned), Archer Farms Roasted Sweet Potato Chunks, Lundberg Wild Blend Rice. Dinner: Bertolli Extra Virgin Olive Oil, Private Selection Balsamic Vinegar of Modena, Ann's House of Nuts Roasted Salted Pumpkin Seeds, Red Leaf Lettuce, Sea Cuisine Honey Chipotle Salmon. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Gala Apples, Member's Mark Unsalted Whole Cashews, Bananas. more...
|
gaining 0.0 lb a week
|
 Comments
04 Jul 23 by member: shirfleur 1
|
Thank you!! Very tasty, and takes time to chew and eat which is highly satisfying. 🙂
04 Jul 23 by member: Angel HQ
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angel HQ's weight history
|