Weigh In record (no journal entry) for 08 April 2014
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148.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1743 kcal
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Fat: 63.66g | Prot: 111.70g | Carb: 188.26g.
Breakfast: The Greek Gods Honey Greek Yogurt, Blackberries, Strawberries . Lunch: Good Seasons All Natural Italian Salad Dressing, Fresh Gourmet Sliced Almonds Toasted, Dried Cranberries, Red Leaf Lettuce, Minute Ready to Serve Brown & Wild Rice, Chicken Breast (Skin Not Eaten). Dinner: Prego Traditional Spaghetti Sauce, Chicken Breast (Skin Not Eaten), Barilla PLUS Angel Hair Multigrain Pasta. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Bell Plantation PB2 Powdered Peanut Butter, CytoSport Muscle Milk Naturals Chocolate, Kraft Wheat Thins Original. more...
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losing 0.1 lb a week
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