Weigh In record (no journal entry) for 17 July 2015
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1888 kcal
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Fat: 82.92g | Prot: 156.57g | Carb: 125.56g.
Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal Topping - Brown Sugar, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Vanilla Latte (Grande), Starbucks Perfect Oatmeal. Lunch: Olive Garden Shrimp Scampi Fritta, Olive Garden Zuppa Toscana. Dinner: Bertolli Creamy Alfredo Sauce, Green String Beans, Chicken Breast. Snacks/Other: Spinach, Strawberries. more...
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steady weight
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blazingfirejr79's weight history
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