Weigh In record (no journal entry) for 15 July 2015
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179.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2003 kcal
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Fat: 88.85g | Prot: 80.66g | Carb: 219.60g.
Breakfast: Almond Butter, Wegmans Honey Apple Oat Bread. Lunch: Tuna Maki, Salmon Maki, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. Dinner: Stuffed Peppers. Snacks/Other: Brim's Premium Butter Flavor Popcorn, Kiwi Fruit, Celery, Carrots, Avocados. more...
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2617 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 6 hours. more...
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losing 0.3 lb a week
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