Weigh In record (no journal entry) for 20 June 2023
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269.4 lb
Lost so far: 72.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1364 kcal
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Fat: 81.04g | Prot: 46.70g | Carb: 118.21g.
Breakfast: Snyder's of Hanover Cheddar Cheese Pretzel Sandwiches, Land O' Frost Premium Natural Hickory Smoked Ham, Cooked Broccoli (Fat Added in Cooking), Feta Cheese , Egg. Lunch: Cheetos Crunchy Cheetos (Package), Planters Deluxe Mixed Nuts. Snacks/Other: Grandma's Mini Sandwich Cremes Vanilla. more...
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losing 4.2 lb a week
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