Weigh In record (no journal entry) for 04 July 2015
|
160.1 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2015:
|
1710 kcal
|
Fat: 46.53g | Prot: 83.08g | Carb: 236.11g.
Breakfast: Bananas, Sanitarium Light 'n' Tasty, Anchor Calci+. Dinner: Fried or Battered Breaded Floured Shrimp, White Rice, Baked or Grilled Salmon. Snacks/Other: Chocolate Coated Soft Peanut Butter Granola Bars, Vanilla Fudge, Apples, Symbio Pro Balance Yoghurt, Vanilla Fudge, Carrots, Arnott's Shapes BBQ, Weight Watchers Chocolate Muesli Bar. more...
|
|
2150 kcal
|
Activities & Exercise:
Badminton - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donnabuns's weight history
|