Weigh In record (no journal entry) for 03 July 2015
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208.4 lb
Lost so far: 7.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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1793 kcal
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Fat: 78.36g | Prot: 87.52g | Carb: 188.43g.
Breakfast: Egg Omelet or Scrambled Egg, Butter , Nature's Own 100% Whole Wheat Bread, Smucker's Simply Fruit Strawberry, Orange Juice . Lunch: Diet Coke, Peanut Butter Cookies, Honeydew Melons, Cantaloupe Melons, Strawberries, Broccoli Medley (Broccoli, Cauliflower & Carrots), Roasted Potato, Pepper Steak, White Rice, Chicken & Sausage Gumbo. more...
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losing 1.8 lb a week
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