Weigh In record (no journal entry) for 02 July 2015
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150.0 lb
Lost so far: 25.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1185 kcal
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Fat: 38.02g | Prot: 130.09g | Carb: 80.04g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Green Foods Organic Matcha Green Tea, Cappuccino, Ideal Protein Mango Drink, Zija Moringa Smart Mix. Lunch: Cappuccino, Great Value Baked Ham, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Hannaford Asparagus Spears, Chicken Breast. Snacks/Other: Green Tea, Ideal Protein Chocolate Drink Mix, Cappuccino, Ideal Protein White Cheddar Ridges. more...
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gaining 0.2 lb a week
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