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blew it on Saturday and trying to get back to where i was
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209.4 lb
Lost so far: 6.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1969 kcal
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Fat: 82.87g | Prot: 79.20g | Carb: 214.36g.
Breakfast: Jiffy Creamy Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles, Syrup, Banana, Baby Carrots, Beets, Strawberries , Blueberries . Lunch: La Choy Sweet & Sour Sauce, Waterchestnuts, Great Value Sweet Peas, Steak, Butter , California Goldminer Sourdough Square, Coca-Cola Diet Coke. Dinner: Mock Roll, Green Beans, Road Kill, Caesar Salad with Romaine. more...
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gaining 1.8 lb a week
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