Weigh In record (no journal entry) for 29 June 2015
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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874 kcal
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Fat: 21.86g | Prot: 78.00g | Carb: 90.83g.
Breakfast: Thomas' Whole Wheat English Muffin, Egg, Coffee, Cream (Half & Half), Sweet Leaf Liquid Stevia. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato, Kirkland Signature Tilapia Loins. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Quaker Rice Cakes - Butter Popcorn, Water, Beachbody Shakeology - Chocolate, Water, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.1 lb a week
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