bekkil's Journal, 28 June 2015

146.5 lb Lost so far: 12.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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265 kcal

Fat: 10.00g | Prot: 19.50g | Carb: 25.50g.   Breakfast: Beachbody Shakeology - Vegan Chocolate, Jif Reduced Fat Creamy Peanut Butter. more...

1706 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...