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Just continuing to follow my own plans and advice and hit my macros and the gym both!
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221.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2023:
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873 kcal
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Fat: 43.00g | Prot: 62.68g | Carb: 76.45g.
Breakfast: Costco Palmier Cookies, Whisps Parmesan Cheese Crisps, Tru Fru Whole Raspberries Dark Chocolate, Pork Loin (Tenderloin) , La Tortilla Factory Low Carb Flour Tortilla, Apples , Natural Ovens Bakery Keto Friendly Bread, Egg, Egg White. more...
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losing 1.9 lb a week
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