Weigh In record (no journal entry) for 18 May 2023
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1783 kcal
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Fat: 55.68g | Prot: 180.25g | Carb: 175.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats, Bananas , JYM Supplement Science Pro JYM - Vanilla, Egg White, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sunset Wild Wonders Gourmet Medley Tomatoes, Calavo Avocado, Natural Ovens Bakery Keto Friendly Bread, Jennie-O Ground Turkey 93/7. Dinner: Rozzano Spinach and Cheese Ravioli, Beets, Wholey Tilapia Fillets, Emeril's Panko Bread Crumbs. more...
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losing 1.0 lb a week
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