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1st time since sciatica that I am working out regularly.
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2015:
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2107 kcal
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Fat: 107.15g | Prot: 63.00g | Carb: 195.79g.
Breakfast: Half and Half Cream, Espresso Coffee, Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Lunch: Del Monte Mixed Fruit Cup, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Dinner: Snak Club Raw Almonds, Ghirardelli Intense Dark Cabernet Matinee, Cabernet Sauvignon Wine, Fried Egg, Meat Pie, Heba's Health Foods Spinach Pie. Snacks/Other: Starbucks Shortbread Cookies, Chocolate Sandwich Cookies (with Creme Filling). more...
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3797 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Cleaning - 3 hours, Walking (slow) - 2/mph - 1 hour, Stair Climber (Stepper) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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