Weigh In record (no journal entry) for 02 January 2013
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2882 kcal
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Fat: 139.06g | Prot: 83.15g | Carb: 339.50g.
Breakfast: Cream (Half & Half), Bold Pick of the Day (Venti), Soft Peanut Butter Granola Bars. Lunch: cabbage, Peppermint Bark, Milky Way (Minis), Phyllo Dough, Cheeseburger. Dinner: chocolate cake, stewed zucchini, french fries, chicken francese, challah, Mixed Salad Greens, Chicken Noodle Soup. Snacks/Other: Glazed Almonds, Black and White Cookies. more...
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3136 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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losing 1.1 lb a week
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