Weigh In record (no journal entry) for 24 June 2015
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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242 kcal
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Fat: 6.00g | Prot: 8.25g | Carb: 37.75g.
Breakfast: Nature's Promise Organic California Raisins, Darigold Half & Half, Bob's Red Mill Steel Cut Oatmeal. more...
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losing 1.0 lb a week
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