Ambz44's Journal, 26 July 2011

190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1649 kcal

Fat: 38.67g | Prot: 58.59g | Carb: 274.63g.   Breakfast: yoplait light. Lunch: noodles and company med salad. Dinner: fruit salad, mustard, ketchup, sweet potatoes, hamburger. Snacks/Other: greek strawberry yogurt, granola bar strawberry. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...