| September 2011 |
| Mon 19th: |
663 *
|
29%
|
fat: 29.94g |
| |
protein: 40.08g |
| |
carbs: 76.26g |
|
-
|
-
|
| August 2011 |
| Thu 25th: |
1037 *
|
45%
|
fat: 21.15g |
| |
protein: 74.57g |
| |
carbs: 140.02g |
|
-
|
-
|
| Wed 24th: |
1019 *
|
44%
|
fat: 20.73g |
| |
protein: 51.85g |
| |
carbs: 159.25g |
|
-
|
-
|
| Tue 23rd: |
692 *
|
30%
|
fat: 19.71g |
| |
protein: 42.18g |
| |
carbs: 92.73g |
|
-
|
-
|
| Fri 12th: |
349 *
|
15%
|
fat: 6.15g |
| |
protein: 15.57g |
| |
carbs: 59.02g |
|
-
|
-
|
| Thu 11th: |
764 *
|
33%
|
fat: 30.76g |
| |
protein: 44.85g |
| |
carbs: 79.50g |
|
2454*
|
 1690
|
| Wed 10th: |
1164 *
|
51%
|
fat: 39.12g |
| |
protein: 52.25g |
| |
carbs: 158.91g |
|
2167*
|
1003
|
| Tue 9th: |
1259 *
|
55%
|
fat: 35.68g |
| |
protein: 54.61g |
| |
carbs: 191.64g |
|
2522*
|
1263
|
| Mon 8th: |
1068 *
|
46%
|
fat: 26.23g |
| |
protein: 52.09g |
| |
carbs: 173.63g |
|
-
|
-
|
| Fri 5th: |
1116 *
|
49%
|
fat: 23.79g |
| |
protein: 48.75g |
| |
carbs: 104.12g |
|
2222*
|
1106
|
| Thu 4th: |
1384 *
|
60%
|
fat: 31.75g |
| |
protein: 86.01g |
| |
carbs: 195.72g |
|
-
|
-
|
| Wed 3rd: |
1044 *
|
45%
|
fat: 34.00g |
| |
protein: 91.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 2nd: |
1222 *
|
53%
|
fat: 34.00g |
| |
protein: 75.00g |
| |
carbs: 155.00g |
|
2184*
|
962
|
| Mon 1st: |
1079 *
|
47%
|
fat: 43.02g |
| |
protein: 60.92g |
| |
carbs: 116.98g |
|
2445*
|
1366
|
| July 2011 |
| Sun 31st: |
1221 *
|
53%
|
fat: 41.11g |
| |
protein: 87.47g |
| |
carbs: 114.12g |
|
-
|
-
|
| Sat 30th: |
1122 *
|
49%
|
fat: 49.13g |
| |
protein: 58.29g |
| |
carbs: 115.71g |
|
2238
|
1116
|
| Fri 29th: |
1104 *
|
48%
|
fat: 36.00g |
| |
protein: 113.00g |
| |
carbs: 59.00g |
|
2621
|
1517
|
| Thu 28th: |
760 *
|
33%
|
fat: 19.50g |
| |
protein: 46.50g |
| |
carbs: 105.00g |
|
2130
|
1370
|
| Wed 27th: |
1004 *
|
44%
|
fat: 34.00g |
| |
protein: 88.00g |
| |
carbs: 59.00g |
|
2114*
|
1110
|
| Tue 26th: |
1649
|
72%
|
fat: 38.67g |
| |
protein: 58.59g |
| |
carbs: 274.63g |
|
2308*
|
659
|
