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another day...another workout...
Diet Calendar Entries for 25 July 2011:
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988 kcal
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Fat: 13.38g | Prot: 150.79g | Carb: 70.06g.
Breakfast: Tap Water, skim milk-before workout, Optimum Nutrition Pro Complex Protein Shake, Banana. Lunch: pickle loaf, savory collection fat free ranch dressing, Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce. Snacks/Other: Banana, skim milk, Tap Water, Optimum Nutrition Pro Complex Protein Shake after workout, water. more...
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5055 kcal
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Activities & Exercise:
elliptical - hill program - 12 res - 45 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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