Weigh In record (no journal entry) for 01 May 2023
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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810 kcal
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Fat: 29.00g | Prot: 21.00g | Carb: 120.00g.
Breakfast: Nestle Milk Chocolate Hot Cocoa Mix, Country Crock Butter, Thomas' Cinnamon Raisin English Muffins, Minute Maid 100% Orange Juice (10 oz). Lunch: Burger King Whopper Jr. Sandwich. more...
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losing 3.0 lb a week
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