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Just a quick mid-week update as I hadn’t weighed myself in a while. I’m slightly heavier than I’d like at this point because I overdid my “winter bulk” lol. I hope to lose about 25 lbs over the next couple months or so as the warmer weather approaches.
Looking forward to it!
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232.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1977 kcal
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Fat: 69.32g | Prot: 215.66g | Carb: 155.97g.
Breakfast: PBfit Peanut Butter Powder, Quaker Old Fashioned Oats, JYM Supplement Science Pro JYM - Vanilla, Egg, Egg White . Lunch: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, JYM Supplement Science Pro JYM - Vanilla, E&C Heavenly Hunks, PBfit Peanut Butter Powder. Dinner: Shadybrook Farms Ground Turkey 93/7, Egg White, L'oven Fresh Low Carb Tortilla. Snacks/Other: JYM Supplement Science Pro JYM - Vanilla, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, PBfit Peanut Butter Powder, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Mann's Stringless Sugar Snap Peas, Simply Nature Organic Spring Mix, Open Nature Poppy Seed Dressing, Southern Grove Shelled Walnuts, Fremont Fish Market Tilapia. more...
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losing 0.1 lb a week
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