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Warm lemon water at night drink it like a tea a big cup and 3 Tablespoons of lemon juice from a squeeze bottle . The scale was not moving but have been doing this every night for a week and lost 3 pounds...Happy dance...Thought I would share maybe someone else needs a scale bump like I did
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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losing 2.3 lb a week
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