Weigh In record (no journal entry) for 19 July 2011
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2285 kcal
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Fat: 100.06g | Prot: 62.59g | Carb: 283.56g.
Breakfast: Fresh Pork Sausage, Bacon, Beignets. Lunch: 1/2 Ham Muffaletta. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Plain Cheese Cake, Light Nonfat Yogurt - Black Cherry, cheerios , 90 Calorie Chewy Bars - Chocolate Peanut Butter, Raisin Bread. more...
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losing 0.5 lb a week
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