| August 2021 |
| Sat 28th: |
160 *
|
10%
|
fat: 8.00g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 27th: |
1040 *
|
65%
|
fat: 43.65g |
| |
protein: 76.52g |
| |
carbs: 84.57g |
|
-
|
-
|
| Thu 26th: |
1117 *
|
70%
|
fat: 54.75g |
| |
protein: 40.13g |
| |
carbs: 123.20g |
|
-
|
-
|
| Wed 25th: |
670 *
|
42%
|
fat: 36.00g |
| |
protein: 18.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sat 21st: |
859 *
|
54%
|
fat: 42.40g |
| |
protein: 47.61g |
| |
carbs: 76.58g |
|
-
|
-
|
| Fri 20th: |
470 *
|
29%
|
fat: 24.00g |
| |
protein: 10.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 19th: |
178 *
|
11%
|
fat: 8.39g |
| |
protein: 14.57g |
| |
carbs: 11.10g |
|
-
|
-
|
| Mon 16th: |
480 *
|
30%
|
fat: 27.00g |
| |
protein: 20.00g |
| |
carbs: 39.50g |
|
-
|
-
|
| Sat 14th: |
420 *
|
26%
|
fat: 18.00g |
| |
protein: 4.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Fri 13th: |
919 *
|
57%
|
fat: 36.69g |
| |
protein: 43.14g |
| |
carbs: 106.60g |
|
-
|
-
|
| Thu 12th: |
1183 *
|
74%
|
fat: 54.12g |
| |
protein: 44.53g |
| |
carbs: 133.86g |
|
-
|
-
|
| Wed 11th: |
1042 *
|
65%
|
fat: 46.70g |
| |
protein: 55.32g |
| |
carbs: 102.52g |
|
-
|
-
|
| Tue 10th: |
1624 *
|
102%
|
fat: 85.73g |
| |
protein: 61.82g |
| |
carbs: 153.28g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
240 *
|
15%
|
fat: 6.70g |
| |
protein: 10.10g |
| |
carbs: 36.10g |
|
-
|
-
|
| Mon 26th: |
782 *
|
49%
|
fat: 47.67g |
| |
protein: 30.88g |
| |
carbs: 61.20g |
|
-
|
-
|
| Sat 24th: |
770 *
|
48%
|
fat: 41.00g |
| |
protein: 18.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Mon 19th: |
509 *
|
32%
|
fat: 25.74g |
| |
protein: 15.44g |
| |
carbs: 59.27g |
|
-
|
-
|
| Sun 18th: |
130 *
|
8%
|
fat: 5.50g |
| |
protein: 1.00g |
| |
carbs: 20.50g |
|
-
|
-
|
| Sat 17th: |
548 *
|
34%
|
fat: 25.40g |
| |
protein: 14.40g |
| |
carbs: 59.60g |
|
-
|
-
|
| Fri 16th: |
267 *
|
17%
|
fat: 10.85g |
| |
protein: 12.29g |
| |
carbs: 28.23g |
|
-
|
-
|
