Pretty much given up on strategies and just going with healthy food and more exercise. Think I had too much water last week which put on several pounds of unrecorded weight and settled in my ankles. Drinking a cup of freshly carrot juice over the last 4 days has cleared my plumbing.
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129.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed N/A.
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losing 1.1 lb a week
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