Weigh In record (no journal entry) for 20 May 2015
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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2089 kcal
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Fat: 90.14g | Prot: 115.20g | Carb: 205.61g.
Breakfast: Martin's Sandwich Potato Rolls, America's Choice Taylor Ham. Lunch: Tuna Melt Sandwich. Dinner: TOPS Markets Corn on the Cob. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), MusclePharm Arnold Iron Mass, Giant Food Bananas (Large), Barleans Flax Oil, 2% Fat Milk. more...
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gaining 4.0 lb a week
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